I had to take quite a few days off of rebounding. We spent a long weekend visiting my family in Wisconsin. This was the first time that I would be taking a significant amount of time off from rebounding.
I could tell my body was getting a little stir crazy during my days off. I would describe my feeling as stagnant. As soon as I got home, I did 30 minutes on my Bellicon. I felt amazing after I was done. I had blood running to every part of my body.
As I’ve gotten back to it, I’ve now noticed that my back has shaped up quite a bit. It seems as if my “soft spots” have thinned out and firmed up. This has really been the first physical difference I’ve noticed so far. I’m excited too, because my back has been one of the hardest things to work out.
I’m still amazed at the quality of the Bellicon. It’s so sturdy and quiet. I saw the movie “Jackass” and they had a rebounder, which I think was a Needak. It looked small and they guy that stepped on it didn’t even bounce, just stepped right on to the ground. The Bellicon is much higher up so you’re not going to hit the ground while rebounding. I’m so glad I get to use a Bellicon! If you want to learn a little more about Bellicon, visit their facebook page by clicking here.